CrossFit Belleville – Little Spartans
Warm-up
Rock Paper Scissor Battle
Upside Down Tabata Sprints
Barbell warm up
Skill
Clean and Jerk
Review deadlift and clean with PVC
Metcon (No Measure)
The Sort of Circuit
30 seconds of work, 10 seconds rotation time
Hand over hand ring pulls
Alternating lunges
Push jerk
Jumping Jacks
Accessory Work
Wall Sit Climber
10 work, 10 rest, 20 sec work, 10 rest, 30 sec work, 10 rest, 40 sec work, 10 rest, 50 sec work, 10 rest, 1 min work, 10 sec rest