Announcements
The Warm Belly Project needs our help! Please bring in any unwanted or unused warm clothing items, socks, blankets, pillows, sleeping bags, tents, etc. They are also looking for female sanitary items and toiletries such as toothbrushes and soap. Thank you!
🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
CrossFit Belleville – Little Spartans
Warm-up
Line drills and sprints
Quick stretch
Skill
Dumbell Thrusters
Tabata
Thrusters
Jumping Jacks
Metcon (No Measure)
EMOM
3 Thrusters
3 Burpees over the dumbell
3 squats
1 wall walk
Game
RPS football