Announcements
The Warm Belly Project needs our help! Please bring in any unwanted or unused warm clothing items, socks, blankets, pillows, sleeping bags, tents, etc. They are also looking for female sanitary items and toiletries such as toothbrushes and soap. Thank you!
🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
CrossFit Belleville – WOD
Metcon
Seedy (Time)
7 rounds of ‘Cindy’
2 rounds of ‘DT’ (155/115)
6 rounds of ‘Cindy’
2 rounds of ‘DT’ (155/115)
5 rounds of ‘Cindy’
2 rounds of ‘DT’ (155/115)
4 rounds of ‘Cindy’
2 rounds of ‘DT’ (155/115)
3 rounds of ‘Cindy’
2 rounds of ‘DT’ (155/115)
2 rounds of ‘Cindy’
2 rounds of ‘DT’ (155/115)
1 round of ‘Cindy’
2 rounds of ‘DT’ (155/115)
1 Round of ‘Cindy’ consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
1 Round of ‘DT’ consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads
Time Cap: 40 minutes