Announcements
🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
🎯 Goal Review Sessions are back! Have you booked yours? 🎯
CrossFit Belleville – WOD
WarmUp
Row- ling but with a bike
5 Rounds
Bike 200m
Every meter over or under perform:
Shoulder taps in plank,
Kip swings,
Partial wall walks,
Burpees,
Arm circles.
Weightlifting
Shoulder Press (10 x 1)
*Every 2 minutes
*Build to a Heavy 1
Stamina
15 Rounds For Calories:
:20 Bike Sprint
– Rest :40
After Party
**5 Sets:**
12 Archer Ring Push-ups
12 Archer Ring Rows
Cool Down
**3 Sets:**
:30 Doorway Stretch / Side
:30 Banded Shoulder Stretch / Side
:30 Banded Rack Stretch / Side