Announcements
🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄
Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name and let you choose a $25 gift card to your favourite local small business! *No repeat winners*
CrossFit Belleville – WOD
Metcon
Metcon (AMRAP – Reps)
1:00 Max Synchro Burpees to Target
Rest
2 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
60 WallBalls (20/14)
40 Toes to Rings
40 Cal Bike
60 Double Unders
Rest
Rest 2 minutes
Metcon (AMRAP – Reps)
2:00 Max Single-Leg Squats
*One person works at a time