Announcements
🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄
Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name and let you choose a $25 gift card to your favourite local small business! *No repeat winners*
CrossFit Belleville – Little Spartans
Warm-up
Fish game or Rowling
Quick stretch
Skill
Muslcle up progressions
Knuckle bump ring rows
Jump ups to the bar
Metcon (No Measure)
Christmas Cookie Crusher
AMRAP – With a partner
50 squats
40 sit ups
30 burpees
20 dips
10 push ups
20 box jumps
30 mountain climbers
40 sit ups
50 lunges
Game
Reindeer Tag