CrossFit Belleville – WOD
Metcon
Metcon (Time)
50 Back Squats (135/95)
100 Double Unders
10 S2O (135/95)
60 Front Squats (115/75)
100 Double Unders
20 S2O (115/75)
70 OHS (95/65)
100 Double Unders
30 S2O (95/65)
80 Back Squats (75/45)
100 Double Unders
40 S2O (75/45)
-1 Minute Rest and then –
8 Minute AMRAP
Partner Bike/Situp
Partner A: Max effort calorie bike
Partner B: Must complete 25 abmat situps prior to switching to bike