If you don’t like something, change it. If you can’t change it, change your attitude.

Announcements

Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all!

CrossFit Belleville – WOD

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Metcon

Metcon (Time)

– RX –

2 rounds for time:

40 Push Ups

50 GHD sit-ups

60 GHD hip extensions

70 single-leg squats

*sub GHDs with V-Ups

*Sub GHD Hip extensions with BB Goodmornings

*30min Cap