Stay committed to your decisions, but stay flexible in your approach.

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CrossFit Belleville – WOD

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Metcon

Metcon (Time)

– RX –

3,000/2,100-m bike

75 KB swings (70/55)

1,000/800-m row

60 wall-ball shots (20/14 lb)

40 Burpees

45 pull-ups

100 Double unders

30 Snatches (115/75)

*30 minutes