Community

Announcements

Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all!

CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

– RX –

For reps:

Tabata box jump (20/16 in)

Tabata L-sit

Tabata handstand hold

Tabata sit-up

Tabata lunge

Reverse Tabata lunge

Reverse Tabata Situp

Reverse Tabata Handstand Hold

Reverse Tabata L-sit

Reverse Tabata Box Jump

– INTERMEDIATE –

Same as RX

– BEGINNER –

For reps:

Tabata box step-up (20/16 in)

Tabata seated leg raise

Tabata plank hold

Tabata sit-up

Tabata lunge

Reverse Tabata lunge

Reverse Tabata Situp

Reverse Tabata PlankHold

Reverse Tabata Seated Leg Raise

Reverse Tabata Box Step up