Announcements
Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all!
CrossFit Belleville – Competitor’s Club
WarmUp
Tabata Bike
5 Inchworm to push up
10 Cossack Squats
Weightlifting
Power Clean (EMOM 12 X1)
*add weight
Metcon
Engine Building Base Line (AMRAP – Reps)
30min AMRAP
50 Double Unders
40 Squats
30 Wallballs
20 Box Jumps
10 Burpees