#2

CrossFit Belleville – Competitor’s Club

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WarmUp

:45 Bike

10 Samson

10 Cossack Squats

:45 Russian Baby Maker

:45 Row

10 Squats

10 Situps

5 Cook Squats

:45 Skipping

10 PVC Pass throughs

10 Arm Swings

5 Burpees

Weightlifting

Power Snatch (EMOM 12 x 2)

Metcon

Engine (Time)

3 Rounds:

40/30 Calorie Assault Bike

800 Meter Row

40 Double Unders

30 x 10 Meter Shuttle Run

20 Burpees

*30min cap