Saturday Spartans – session 2: Week 1

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CrossFit Belleville – Little Spartans

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Warm-up

Pizza game

10 squats

10 Leg swings front and back/side to side

10arm circles front and back

30 sec turn back

Strength/Skill

EMOM

odd-Push press

Even-KB front squat

AMRAP: Metcon (No Measure)

10 min

5 burppes

10 Squats

10 Sit ups

Mobility

Pigeon

Scorpion