Announcements
🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟
CrossFit Belleville – Little Spartans
Warm-up
Games
Tree Planters and Lumberjacks
PVC warm up
2 rounds
– 10 PVC overhead squats
– 5 rockers
– 5 Supermans
– 5 straight leg sit ups
– 5 push ups
Mobility
10 alternating spiderman stretches
10 sec hamstring stretch
10 calf raises each side
Skill
Deadlifts
Skipping
AMRAP: Metcon (No Measure)
25 skips
10 up downs
5 deadlifts
Mobility
Laying knee to chest/ twist
Scorpion