Announcements
🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟
CrossFit Belleville – Little Spartans
WarmUp
Freeze Tag
– when athletes are tagged they have to hold a plank until someone 2 foot jumps over them. Switch “it” every min or so.
Quick line drills
– line up at the end of the gym
1 line each of …
* high knees
* butt kicks
* long jumps
* side shuffle L/R
* inchworm (half way) crab walk (half way)
Stretch
quad stretch
standing hamstring stretch
10 arm circles front/back
Skill
Kettlebell Swings
Ages 5-8 swings to eye level
Ages 9+ swings overhead
Tabata
Odd – kettlebell swings
Even- push ups
Metcon (No Measure)
AMRAP- 8min
5 kettlebell swings
10 sit ups
15 squats (with or without KB)
Game
Pizza Game