Announcements
🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟
CrossFit Belleville – Little Spartans
Warm-up
Line Drills
– Sprint
– Long Jump
– Sprint
– Crab Walk
– Sprint
– Inch Worm
– Sprint
– Spiderman
Quick Stretch
– Seated Figure 4
– Cross Body
– Tricep
Skill
Bar Muscle Up Progrssions
Circuit
– Ring Rows
– Pull ups (Banded/jumping/regular)
– Muscle Ups (jumping)
Metcon (No Measure)
AMRAP
5 “muscle ups”
10 box jumps
15 med ball squats
Game
Timebomb