Saturday Spartans – Session 2 Week 4 2022

CrossFit Belleville – Little Spartans

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Warm-up

Tabata

:20 Skips

:20 Up Downs

:20 squats

1min rest

:20 skips

:20 burpees

:20 push ups

1min rest

:20 skips

:20 jumping jacks

:20 squat jumps

Skill

Skills on the rig.. how to…

Hollow hold

Superman

Hang on the bar

Active hang on the bar (hollow)

Active hang on the bar (arch)

Kipping

AMRAP: Metcon (No Measure)

Crossfit Open 22.1

3 Wall walks

12 dumbell snatches

15 box jump over

Mobility