CrossFit Belleville – Little Spartans
Warm-up
Tabata Mix
Group 1
– alternates btween
* squats
* jumping jacks
*burpees
Group 2
* sprints
Switch after all rounds are completed
Quick stretch, shoulders and hips
Skill
Complex
EMOM 6 sets, 3 reps
Deadlift
Hang Power Clean
Push Jerk
Metcon (No Measure)
AMRAP
3 wall walks
5 deadlifts
7 burpees over the barbell
9 jumping jacks
Game
RPS football