CrossFit Belleville – WOD
Metcon
Metcon (Time)
Accumulate:
30 DT Rounds (105/155)
*12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead*
60 Toes to Bar
50 Push ups
40 Burpees
30 Pull ups
20 Handstand Push Ups
10 Bar Muscle ups
*Partner 1: 1 round DT
Partner 2: Goes through the
chipper
** 45 minutes