CrossFit Belleville – Little Spartans
Warm-up
Rob the Nest
TABATA
Row
Squats
Quick Stretch
Skill
Presses
Dumbell
Kettlebell
Barbell
Metcon (No Measure)
Count Down
Partner 1 completes all of the presses and burpees while partner 2 rows. Then switch
10 Presses
10 Burpees
Switch
All Together
Core Burner TABATA
– Mountain Climbers
– Sit ups
– Plank