Announcements
🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
CrossFit Belleville – Little Spartans
Warm-up
Pirates of the Caribbean pt1&2
Quick Stretch
Skill
Gymnastics
– Handstands
– Front Rolls
Tabata- 20 sec work/10 sec rest
Handstand hold on the wall
2 front rolls
Metcon (No Measure)
AMRAP
200m run
10 kb swings
10 sit ups
Game
Dead Bug Tag