Announcements
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – Little Spartans
Warm-up
400m Run
Game- Tails
Stretch
Skill
Farmer Carry
EMOM
Farmer Carry
Sit ups
Metcon (No Measure)
AMRAP
12 min. AMRAP
10 Med ball deadlifts
10Med ball squats
10 Med ball push ups (Knees or toes on the ball)
:30 sec. wall sit holding the ball on your lap.