Announcements
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – WOD
WarmUp
**AMRAP 6:**
2 shuttle runs (10m)
15 air squats
10m broad jump
10m bear crawl
Weightlifting
Hang Power Clean (EMOM 10 x 1)
*Build to a heavy single.
*Start around 70% of 1-rep max.
Metcon
Clean Toes (AMRAP – Rounds and Reps)
– RX –
AMRAP 10:
5 Power Cleans (205/145#)
10 Toes-to-Bar
– INTERMEDIATE –
AMRAP 10:
5 Power Cleans (155/105#)
10 Toes-to-Bar
– BEGINNER –
AMRAP 10:
5 Power Cleans (75/55#)
10 Hanging Knee Raises
Skill
4 sets:
2 Wall Walks
:30 GHD hip extension hold (parallel to floor)
– Rest 2:00 between sets.
Cool Down
**2 sets:**
:30 forearm stretch (palms down, fingers forward)
:30 forearm stretch (palms down, fingers backward)
:30 forearm stretch (back of hand, fingers backward)