Saturday Spartans – Session 5: Week 1

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Run 200m

Game – Sword in the Stone

Quick Stretch

Skill

WODdice

Skill review and lesson

Metcon (No Measure)

3 snatch

7 kb swings

7 burpees

14 vups

14lunges

8 deadlift

8 sit ups

9 push ups

Mobility

()