Tuesday Spartans – Session 5: Week 2

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CrossFit Belleville – Little Spartans

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Warm-up

Sword in the Stone Tag

Line drills

Quick stretch

Skill

Cardio Day!

Run

100m

Rest 1:30

200m

Rest 1:30

Run 400m

Rest 3:00

Run 400

Rest 1:30

Run 200m

Rest 1:30

Run 100m

DONE!

Back Squat

How to rack/unrack/bail

EMOM1:30

3sets of 10 back squats

Mobility