Announcements
🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜
☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️
CrossFit Belleville – WOD
WarmUp
** 1 set **
200-m run
20 split squats (10/leg)
20 empty-bar back-rack elbow rotations (10/side)
** 1 set**
400-m run
20 alternating BW reverse lunges (10/leg)
20 front-rack elbow rotations
Specific Warm up
Reverse Lunge review
*Overhead /Front Rack / Back Rack
5 min to work up to first OH Lunge weight
Strength
Overhead Lunge (6-6-6)
Build in weight across all sets.
Perform a new set every 2:30
*Reverse Lunge*
Front Rack Lunge (8-8-8)
Build in weight across all sets.
Perform a new set every 2:30
*Reverse Lunge*
Back Rack Lunge (10-10-10)
Build in weight across all sets.
Perform a new set every 2:30
*Reverse Lunge*
Cool Down
** 2 sets: **
:30 pigeon stretch/leg
:30 couch stretch/leg