CrossFit Belleville – WOD
WarmUp
Barbell WU 2.0 (No Measure)
6 Goodmornings
6 Back Squats
6 Romanian Deadlifts
6 Front Squats
6 Bent Over Rows
6 Push Press
6 Thrusters
* 2 Burpees in between barbell movements
* 2 Rounds
Mobility
Front Rack Stretch 60 sec
Wrist Stretch 60 sec
Pigeon Pose 60 sec / each
Metcon
Cool Down
5 minutes
Foam Roll
Metcon (No Measure)
It will definitely be FUN!