“It’s not how much we give, but how much love we put into giving.” – Mother Theresa

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CrossFit Belleville – WOD

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Metcon

Annie Grew Up (Time)

100-80-60-40-20

Double Unders

Situps

*One person works at a time

*Divide however you like

Crimescene (Time)

10 Rounds

200/150 Meter Row

6 Front Squats (155/105)

11 Box Jumps (24″/20″)

*One person works at a time

*Partner 1 finishes a whole round before partner 2 goes