CrossFit Belleville – Little Spartans
Warm-up
Toilette Tag/ Fitness Tag
200m Run
Quick Stretch
Skill
Rig movements
– Kipping
– Pullups
-Toes to bar
– Toes to rings
Metcon (No Measure)
Partner Up
In partners
Together
– partners run 100m/ Jr. 200m
then…
partner 1 does…
5 pull ups
10 sit ups
15 squats
Partner 2 Rests then switches when partner 1 is done. Partner 1 rests while partner 2 works. Then they run 200m together again.
Mobility
Yoga
Game
Last day choice