Summer Camp 2022- Day 4

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

RPS Football

Quick Stretch

Skill

Rope Climbs

Metcon (No Measure)

AMRAP
As Many Reps As Possible

2 Rope pulls

5 Dumbell push jerks

10 Sit ups

10 Squats

2 burpees

Mobility

Alphabet Yoga

Spell SPACE 2xs

Game

Fireball