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CrossFit Belleville – WOD
WarmUp
0:30 Row
0:30 Knuckle Draggers
0:30 Row
0:30 Single Unders
0:30 Row
0:15 High Knees
0:15 Butt Kickers
100 Meter Run
20 Penguin Hops
20 Double Unders
200 Meter Run
Metcon
Reset Button (Time)
5 Rounds For Time [40 Minute Time Cap]:
400 Meter Run
30 Double Unders
[Rest 1:00]
500/400 Meter Row
30 Double Unders
[Rest 1:00]
Cool Down
1:00 Calf Stretch on Post (Each Side)