Announcements
Tshirt/Tank Deadline is this Friday! Let your coach know!
CrossFit Belleville – WOD
WarmUp
0:30 Easy Row
0:30 Active Samson Stretch
10 Scap Retractions
5 Hanging Knee Raises
[2:00 to complete 1 workout variation of a rope climb]
0:30 Easy Row
0:30 Knuckle Draggers
5 Single Dumbbell Deadlifts (each side)
5 Double Dumbbell Deadlifts
0:30 Easy Row
100m Farmers Carry
Metcon
Daily Harvest (Time)
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
3 Rope Climbs (15′)
20 Double Dumbbell Deadlifts
100 Meter Farmers Carry
Dumbbells: (50’s/35’s)
Cool Down
1:00 Barbell Forearm Smash