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🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂
CrossFit Belleville – WOD
WarmUp
0:30 Active Samson Stretch
0:30 Active Spiderman Stretch
0:30 Knuckle Draggers
0:30 Inchworm to Push-Up
0:30 Jumping Jacks
0:30 Down Dog (Pedal Feet)
0:30 Couch Stretch (left side)
0:30 Couch Stretch (right side)
**FARMERS CARRY**
5 Suitcase Deadlift, each side
5 Double Dumbbell Deadlifts
100m Farmers Carry
**ABMAT SIT-UPS**
5 Abmat Sit-Ups
**PUSH-UPS**
0:30 Plank Shoulder Taps
0:30 Active Twisted Cross
0:30 Front Plank
10 Knee Push-Ups
5 Push-Ups
**REVERSE LUNGES**
8 Reverse Lunges, Pausing Knee to Floor
Metcon
All About the Benjamins (AMRAP – Rounds and Reps)
AMRAP 30:
100 AbMat Sit-ups
100 Push-ups
100 Reverse Lunges
Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50s/35s)
*Score = Total Rounds + Reps, not counting farmers carry
Cool Down
1:00 Frog Stretch