Announcements
🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂
CrossFit Belleville – PT Elizabeth & Tony
Metcon
Tippy Toes (Time)
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
*22 minutes
*Sub Toes to Bar with V-ups or Weighted Situps
Pull up accessory work
3 Supersets
10 Banded Lat Pull Downs
10 DB Rows