CrossFit Belleville – PT Elizabeth & Tony
Metcon
DelighT (AMRAP – Rounds and Reps)
AMRAP 15:
12 Box Jump Overs (24″/20″)
12 Deadlifts (155/105)
9 Bar-Facing Burpees
9 Hang Power Cleans (155/105)
6 Strict Pull-ups
6 Push Jerks (155/105)
Sub:
Box Jumps with Reverse Lunges x 24
Strict Pull Ups with BB Rows
BB Weight : 65lbs
Pull up accessory work
4 x 10 Db Rows (30s)
4 x 10 Banded Lat Pull downs
Accumulate
50 Banded Pull aparts