CrossFit Belleville – PT Elizabeth & Tony
Metcon
Pull up accessory work
Single Db Row 4 x 10 -35lbs
Ring rows 3 x 8
Pull up w. :3 hold on top 3 x 2 (Black Band)
Pull up 2 x 6 Reps (Black & Red Band)
Single Db Row 4 x 10 -35lbs
Ring rows 3 x 8
Pull up w. :3 hold on top 3 x 2 (Black Band)
Pull up 2 x 6 Reps (Black & Red Band)