16

CrossFit Belleville – PT Colleen

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How To:

Hang Power Snatch

8 min

Metcon

Metcon (Time)

3 Rounds

7 Bike Cal

7 Hang Power Snatch

7 Burpees

1 min Rest in between rounds

12 min

Midline

4 Rounds

10 sec Plank

20 sec Rest