CrossFit Belleville – PT Colleen
Metcon
Metcon (AMRAP – Reps)
5 Rounds x 3 minutes
12 Row Cal
8 Step ups (Stack plates 4 25s)
Max Power Cleans
Rest 1:30 between rounds
Round 1: 25 lbs
Round 2: 35 lbs
Round 3: 45 lbs
Round 4: 55 lbs
Round 5: 65 lbs
(Colleen should have at least 45sec left for power cleans)