CrossFit Belleville – PT Colleen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
50 Situps
50 Push ups
50 Reverse Lunges
*Every 3 min 50 meter Farmers Carry (2 KBs/25lbs)
AMRAP 22
50 Situps
50 Push ups
50 Reverse Lunges
*Every 3 min 50 meter Farmers Carry (2 KBs/25lbs)