Accentuate

CrossFit Belleville – WOD

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Metcon

Enough time to hurt, but not enough to rest (4 Rounds for reps)

AMRAP 6

12 Box Jumps (30/24)

6 Pull Ups

*Rest 6 minutes*

AMRAP 6

12 Toes To Bar

12 ALT DB Snatches

*Rest 6 minutes*

AMRAP 6

40 Double Unders

6 Chest To Bar

*Rest 6 minutes*

AMRAP 6

15/12 Cal Bike

12 Deadlifts (225/155)