CrossFit Belleville – PT Elizabeth & Tony
Metcon
Powerless (AMRAP – Reps)
5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps (30″/24″)
Max Power Cleans
Rest 1:30 Between Rounds
Round 1: (95/65)
Round 2: (135/95)
Round 3: (155/105)
Round 4: (185/135)
Round 5: (225/155)
*Score = Total Power Cleans
Box : 20″
Weight:
Elizabeth: 35/55/65/75/85
Tony: 45/65/75/95/105 (be mindfull of core engagement/if back tight lower weights)
Pull up accessory work
5 Rounds every 2 min
10 Elevated Push ups (Barbell on Rack)
2 Kipping Pullups