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CrossFit Belleville – WOD

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Metcon

Metcon (Time)

Wait.. Is that. 🤔🤔?? #sneakyMurph

200m Run

40 Pull Ups

65 Pushups

90 Squats

400m Run

30 Pull ups

55 Pushups

80 Squats

400m Run

20 Pull ups

45 Push ups

70 Squats

400m Run

10 Pull ups

35 Push ups

60 Squats

200m Run

Cool Down

* Static Hamstring Stretch: 1:00 each side

* Figure 4 Stretch: 1:00 each side