Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – WOD View Public Whiteboard Buy In 60 burpee box jump-overs (20/24 in) – Break up the reps as needed. *10 minutes Metcon Metcon (Time) 10 rounds 20 double-unders 11/15-cal. row 20 double-unders 5 Handstand […]
The Open Is Coming Read More »
Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Freezer and go Line drills Sprint Long jump Sprint Crab walk Sprint Inch worm Sprint Spider man Quick Stretch Skill Ring rows Pull ups Muscle ups AMRAP: Metcon
Saturday Spartans – session 2 week 3 Read More »
Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – WOD View Public Whiteboard Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75#
Open 2012. ONE AND DONE. Read More »
Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set** :15 high knees :15 butt kickers :15 jumping jacks :15 mountain climbers :20 up-downs :20 lunges :20 double knee tucks in plank :30 air squat :30 burpee
Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set* :30 pvc pipe pass through. :30 pvc pipe around the world. :30 good mornings :30 box step-ups. :30 hang from the pull-up bar. :30 hollow hold **1
Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 6:00 clock:** 10 leg swings/leg 10 over the fence drills 10 narrow-stance squats 10 single-unders 5 single-single-doubles :15 max reps double-unders **1 set:** 10 step-back lunges 10
Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – Little Spartans View Public Whiteboard WarmUp Freeze Tag – when athletes are tagged they have to hold a plank until someone 2 foot jumps over them. Switch “it” every min or so. Quick line
Tuesday Spartans: Session 2- Week 3, 2022 Read More »
Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – WOD View Public Whiteboard Warm-up AMRAP 4: 5 up-downs 5 strict presses (35/45 lb) 3 ring rows 5 push presses (35/45 lb) **3 sets** 2 strict presses 2 push presses 2 push jerks *add
Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – WOD View Public Whiteboard Warm-up “Don’t Drop my Ballz” x 2 Sets/ partner up Side to Side x 10 Over Under x 10 Chest Passes x 10 Synchro Wallballs x 10 Mobility “Touch my
All you need is love. But chocolate is equally as important. Read More »
Announcements 🌟 It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? 🌟 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Games Tree Planters and Lumberjacks PVC warm up 2 rounds – 10 PVC overhead squats – 5 rockers – 5 Supermans – 5 straight leg sit ups –
Saturday Spartans – Session 2: Week 2 Read More »