Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard Warm-up 1:00 cal. row (easy pace – 18-22 stroke rate) 10 Samson lunges + 10 scorpions 1:00 cal. row (moderate pace – 20-24 stroke rate) 10 lateral […]
Strength shows not only the ability to persist, but the ability to start over. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 sets** :30 single-unders 10 push-ups 10 air squats 10 good mornings (empty barbell) 10 high pulls (empty barbell) **2 sets** :15 double-under practice 10 arm
There are far better things ahead than any we leave behind. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set** 10 alternating Spiderman stretches 10 leg swings (across body) / leg 10 up-downs **1 set** 10 leg swings (front and back) / leg 10
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (Time) – RX – 2 rounds for time: 40 Push Ups 50 GHD sit-ups 60 GHD hip extensions 70 single-leg squats *sub GHDs with V-Ups
If you don’t like something, change it. If you can’t change it, change your attitude. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 5:00 clock** 10 scorpions 10 hip crossovers 10 hand release knee push-ups 10 kip swings / Banded Pull aparts **2 sets** 10 good mornings
Be willing to be a beginner every single morning. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **4 sets** :20 double knee tucks in a plank – Rest :10 :20 alternating V-ups – Rest :10 Skill EMOM 5: Min. 1 | 15/11-cal. row
I like the dreams of the future better than the history of the past. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **Push Jerk / Progression // Focus** 5 reps 1) Jump and land // Hip extension 2) Jump and land, hands at shoulders // Vertical torso during
You do not find the happy life. You make it. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **3 sets** 5 super slow wall squats 10 kip swings / Bent Over Rows 15 jumping jacks **1 set** 10 wall-ball / BB front squats //
Write it on your heart that every day is the best day in the year. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **4 sets:** 10 high knees 10 butt kickers 10 mountain climbers 10 cossack squats 10 reps of … Set 1 | Superman Set 2 | good
Celebrate what you want to see more of. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) – RX – For reps: Tabata box jump (20/16 in) Tabata L-sit Tabata handstand hold Tabata sit-up Tabata lunge Reverse Tabata lunge