CrossFit Belleville – WOD View Public Whiteboard Metcon Crumbl (Time) [Teams of 3] For Time [35 Minute Cap]: 90-60-30: Toes to Bar Front Rack Reverse Lunges (75/55) After each round… 90 Overhead Squats (75/55) *One Athlete working at a time, Partition reps as needed
It’s not about what we talk about, but what we tolerate. Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Knuckle Draggers 0:30 Active Spiderman 1:00 Easy Row 0:30 Calf Stretch (left side) 0:30 Calf Stretch (right side) 200m Easy Jog 1:00 Row, Hard Strokes at 25 strokes per minute 0:30 Recovery row 1:00 at 29 s/m 0:30 Recovery row 0:30 at 33
Intention drives behavior Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Spiderman 0:30 Active Samson 0:30 Jumping Jacks 0:30 Active Twisted Cross 0:30 Push-Up to Down Dog 0:30 Knuckle Draggers 1:00 Child’s Pose **STRICT PRESS** **with an empty barbell** 5 Elbow Rotations 3 Strict Presses, Pausing at eye level then finishing overhead [Bar Path, head move
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Bike 0:30 Active Samson Stretch 0:30 Push-Up to Down Dog 0:30 Bike 0:30
Everything will fall into place Read More »
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Spiderman 0:30 Inchworm to Push-Up 0:30 Cossack Squats 0:30 Plank Shoulder Taps
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson Stretch 0:30 Knuckle Draggers 0:30 Squat to Stand 200m Jog **DEADLIFT**
Talk is cheap. Anyone can talk. Only the few choose to DO. Read More »
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard Metcon Disturbing the Peace (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 30: 100
“Champions don’t blame the tools they’ve been given. Champions sharpen them.” Read More »
CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Metcon (Time) Annie is Running Away 50-40-30-20-10 Double-Unders Abmat Sit-Ups *After every round, complete a 200m run carrying your wall ball *20 minute cap Accessory Work 5 Rounds 5 Power Cleans 5 Push Press 5 BB Rows 5 Hand Release push ups *No rest
CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon DelighT (AMRAP – Rounds and Reps) AMRAP 15: 12 Box Jump Overs (24″/20″) 12 Deadlifts (155/105) 9 Bar-Facing Burpees 9 Hang Power Cleans (155/105) 6 Strict Pull-ups 6 Push Jerks (155/105)Sub: Box Jumps with Reverse Lunges x 24 Strict Pull Ups with BB Rows
CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsSub Pull ups with DB Rows (25s) Midline EMOM 16 Min 1: Wall Ball situps Min 2: Russian Twists w. Wall Ball Min 3: Plank Hold Min 4: Rest