CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Put it in reverse (AMRAP – Rounds and Reps) AMRAP 12: 2-4-6-8-10…. Hand Release Push-ups Bike Calories Dumbbell Front Rack Reverse Lunges (50s/35s)Sub Bike for Burpees or Box Jumps Pull up accessory work 5 sets of 12 Barbell Rows (55lbs)
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Tippy Toes (Time) 10 Rounds For Time: 10 Toes to Bar
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp **10 meters of each:** Knuckle Draggers Cradle Stretch Walking Active Samson Alternating Quad Stretch
“The only person you are destined to become is the person you decide to be.” Read More »
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson Stretch 0:30 Active Spiderman Stretch 0:30 Knuckle Draggers 0:30 Inchworm to
“Champions aren’t addicted to tomorrow because they are too busy focusing on today.” Read More »
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson 0:30 Active Spiderman 0:30 Push Up to Down dog 0:30 Cossack
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Easy Row 0:30 Active Samson Stretch 0:30 Knuckle Draggers 0:30 Easy Row 0:30
“Discipline is choosing between what you want now, and what you want most.” Read More »
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp **10m Each of…** Knee Hugs Knuckle Draggers Alternating Quad Stretch Side to Side Lunge
“Integrity is not a noun. It’s a verb.” Read More »
CrossFit Belleville – WOD View Public Whiteboard Metcon Claustrophobia (Calories) [TEAMS OF 3] AMRAP 33: 3 Rounds of “The Chief” Max Calorie Row * One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief” [1 Round of “The Chief”]: 3 Power
We don’t run from the fire. We run to it. Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp **Ten Meters of Each** Walking Active Samson Side to Side Lunge 3 Air Squats + 1 Jump Knuckle Draggers High Knees Butt Kickers 200m jog **with an empty barbell** 0:15 Good Mornings 0:15 Elbow Rotations 0:15 Back Squats 0:15 Strict Press 0:15 Stiff Legged Deadlifts 0:15 Front
Announcements Tshirt/Tank Deadline is this Friday! Let your coach know! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Easy Row 0:30 Active Samson Stretch 10 Scap Retractions 5 Hanging Knee Raises [2:00 to complete 1 workout variation of a rope climb] 0:30 Easy Row 0:30 Knuckle Draggers 5 Single Dumbbell Deadlifts (each side) 5
“Comparison is the death of joy.” Read More »