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Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Engine Building View Public Whiteboard
This is an individual game
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp **Set 1** 30 Jumping Jacks 20 Med-ball Air Squat 30 Skier Jacks 20 Med-ball Strict Press 10 Kipping Swings **Set 2** 10 Ring Rows 20 Med-ball Thrusters 30 Russian Twist with
This is an individual game Read More »
Juri 8
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Legends View Public Whiteboard
..cause you were born this way
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp **Set 1** AMRAP 2: 100m Run (Easy to moderate pace) 5 Single Arm Ring Rows / Arm 10 GHD Sit-ups or Weighted V-ups Rest 1:00 **Set 2** AMRAP 2: 100m Run
..cause you were born this way Read More »
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Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Engine Building View Public Whiteboard Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30
Just put your paws up
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp **Stretching** AMRAP 4: 5 ATY Raises (light weights) 10 Leg Swings / Legs (across body) 15 Arm Circles (forward) 15 Arm Circles (backward) **Warm-up** AMRAP 4: :20 Row (easy to moderate
Just put your paws up Read More »
Juri 5
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Legends View Public Whiteboard Warm up/Mobility Walk x 3 Reverse Hypers x 10 Walk x 2 Reverse Hypers x 10 Walk x 2 Hamstring Stretch Metcon Metcon (AMRAP – Rounds and Reps) 12 KB Side Bends
We’re on the right track baby
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard WarmUp **Set 1** 10 Alternating Spiderman 10 Plank to Down Dog **Set 2** :30 Single Unders 10 Inch worms 10 Hand Release Push-ups **Set 3** :30 Double Unders or Singles 7 Wall
We’re on the right track baby Read More »
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Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – Engine Building View Public Whiteboard Metcon Engine Building 3 (Time) 3rounds x 10min 12 cal Bike 50 Walking Lunges 30 Burpee Box Jump overs 12 Cal Row
Keep it going
Announcements 💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥 CrossFit Belleville – WOD View Public Whiteboard Warm-up 3 Rounds **:20 Just Row Arms** **:20 Row Arms and Torso Lean** **:20 Full Row Strokes** **:20 Squat Therapy Squats** Wall Ball Warm up 2 Sets x 9 Unbroken Reps Metcon