4
CrossFit Belleville – Engine Building View Public Whiteboard Metcon Engine (Time) 3 Rounds: 40/30 Calorie Assault Bike 800 Meter Row 40 Double Unders 30 x 10 Meter Shuttle Run 20 Burpees *30min cap
Take them out!
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 5:00 Clock:** 10 Leg Swings
Live Eviction
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Metcon Partner up (Time) 100 Thrusters (115/75) 800m
I’ll be there for you
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility **3 Sets** :20 Walking Hamstring Scoop
I’ll be there for you Read More »
3
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – Engine Building View Public Whiteboard Metcon Nancy (Time) 5 Rounds for time
Just Bluffing..
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility :30 Alternating Samson Stretch :30 Doorway
Juri 4
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – Legends View Public Whiteboard WarmUp 25m Walk x 6 Hamstring Stretch against
That’s a strange look!
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility **On an 6:00 Clock** 10 Jumping
That’s a strange look! Read More »
2
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – Engine Building View Public Whiteboard Metcon CrossFit Games Open 12.1 (AMRAP –
Where were you standing?
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Set 1: 2 Rounds: :20 In-place
Where were you standing? Read More »