Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – Legends View Public Whiteboard WarmUp 25m Walk x 4 Hamstring Stretch against […]
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard WarmUp **3 Sets** :20 Toe Touch + Jump
So.. what are you gonna do? Read More »
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – Engine Building View Public Whiteboard Metcon Engine Building Base Line (AMRAP –
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 3 Sets 10 Leg swings (across
I still have a lot of questions Read More »
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Metcon Beast Mode (Time) 40 Kettlebell Swings (50/35)
We work well together Read More »
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility **Part 1** 2 Sets :30 Jumping
You will find out everything Read More »
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 30 Jumping Jacks 10 PVC Pass-Throughs
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food! CrossFit Belleville – Legends View Public Whiteboard WarmUp 4 minutes Row Accessory Work EMOM 8
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Accumulate 10 PVC Pass Throughs 20 Banded Pull Aparts 10 PVC Around the World
Announcements “We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! CrossFit Belleville – WOD View Public Whiteboard WarmUp 2 Sets 10 Leg swings (across body) / Leg 10 Alternating Hamstring Scoop Stretch :30