cheryl

CrossFit Belleville – WOD View Public Whiteboard Metcon 215 Children (Time) 215 double unders 21 handstand push-ups *Hand release Push ups* 5 clean and jerks (135/95 pounds) 21 burpees 5 clean and jerks 21 box jumps 5 clean and jerks 21 kettlebell swings 5 clean and jerks 21 lunges 5 clean and jerks 21 pull-ups […]

Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 1:00 Move through Arm Circles, Arm Hugs, Good Mornings, Standing Leg Swings 1:00 Alternating Bird-Dogs 1:00 Squat-to-Stand :30 Arch Ups :30 Hollow Hold 5 WB Deadlifts 5 WB Deadlift Shrugs 5 WB Front Squats

Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility On a 7:00 clock: 200m Jog/Run 10 Active Spiderman 10 Push-Up to Down-Dog 10 Frog Hops 10 DB Push Press 6 Double DB Deadlifts 6 Double DB Push-Ups 4 Double DB Burpee Deadlifts 4

Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 5:00 AMRAP Row 250/200m 5 Bent Over Rows 5 V-Ups 5 Air Squats 5 Burpees Barbell WU 2.0 (No Measure) 6 Goodmornings 6 Back Squats 6 Romanian Deadlifts 6 Front Squats 6 Bent Over

Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard

Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Metcon Surf N Turf (Time) 30 Clean and Jerks (155/105) 800m Run* 30 Cleans (155/105) 200 Double Unders 60 Russian KBS (70/55) 200 Double Unders 30 Cleans (155/105) 800m Run* 30 Clean and Jerks (155/105) **Partner

Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 5/4 Calorie Bike :30 PVC Pass Throughs :30 Air Squats 5/4 Calorie Bike :30 PVC Snatch Grip Deadlifts :30 PVC Snatch Grip Behind the Neck Strict Press Empty Barbell * :30 Snatch Grip Behind

Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility :30 Active Spiderman (alternating legs) 1:00 Squat Hold :30 Frog Hops 1:00 Lunges (forward & backwards in-place) :30 Push-Up to Down-Dog 2 Min Practice Pistols Accessory Work 3 Giant Sets Max Reps Barbell Strict

Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility :30 PVC Pass Throughs :30 PVC Around The Worlds (each side) :30 PVC Lat Stretch (each side) :30 PVC Overhead Lunges (in-place) :30 Good Mornings :30 PVC Strict Press 20 Squats 15 Sit-Ups 10

Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 4:00 AMRAP 30 Jumping Jacks 20 Plank Shoulder Taps 10 Kang Squats 5 Burpees with a Side Hop 10 -Holding Plate- Squat Reps w/ :05 descent 1 min Wrist Stretch -Floor- 10 Front Squats